Skinny Chicken and Avocado Caesar Salad

Ingredients

• Bake at Home Ciabatta Loaf

  Marketside

  50g

• Chicken breast

  Broilers or fryers, meat only, raw

  200g

• Garlic powder

  Spices

  1 tbsp or 10g

• Parsley

  Spices, dried

  2 tbsp or 3g

• Salt

  Table

  0.001 cup or 0.4g

• Bacon

  Raw, cured pork

  200g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Lettuce

  Red leaf, raw

  200g

• Avocados

  Florida, raw

  1 fruit without skin and seeds or 304g

• Parmesan cheese

  Low sodium

  ½ cup, grated or 50g

• Greek yogurt

  Plain, whole fat

  ⅔ cup or 160g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Anchovy

  Fish, european, raw

  200g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

• Parmesan cheese

  Grated

  3 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf) until crispy. While bread is grilling, prepare chicken:
2. Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven)!
3. To make the Caesar Yogurt Dressing:
4. Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test.
5. Assemble Salad:
6. Combine lettuce with the chicken and bacon strips; eggs (halved); avocado slices; shaved parmesan cheese; and bread pieces (halved). Pour over the dressing; mix well to combine, and serve!
7. Recipe by: Karina - Cafe Delites (source: https://cafedelites.com/skinny-chicken-and-avocado-caesar-salad/#wprm-recipe-container-41019)

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