Skinny pizza
1 half of skinny pizza contains 359 Calories The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 half
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 40g
Tortillas, ready-to-bake or -fry, whole wheat 2 ½ tortilla 1 serving or 103g
Directions
- Preheat oven to 220 C. Place tortilla on a baking tray and spread tomato paste across it. Sprinkle with cheese, bell pepper, onion, capers and olives. Bake for 8 - 10 minutes or until cheese is melted.
- Remove from oven and scatter shredded tuna across the top. Return to the oven for 2 minutes or until tuna is heated through.
- Remove from oven again and cut into quarters. Toss arugula with balsamic dressing and scatter across the top. Serve.
Nutrition Facts
For 1 half of skinny pizza (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 20g | 25% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 855mg | 37% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 389mg | 39% |
| Iron | 3mg | 31% |
| Potassium | 499mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 364μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 7μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 9204μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 375mg | 54% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 912IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |