Skinny Taste Gandules Guisados

Fat 32%Carbs 54%Protein 15%
Percent Calories

½ cup of skinny taste gandules guisados contains 108 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 15% protein.

Makes
2 cup
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.Add the remaining ingredients and bring to a boil, cover and simmer 20 minutes, until the flavors meld and thicken. If you want thicker beans, uncover and simmer until thickened to your taste. For soupier beans, add more water.

Nutrition Facts

For ½ cup of skinny taste gandules guisados

NutrientValue%DV
Calories108
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium794mg 35%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar0.4g
Protein4g
Calcium18mg 2%
Iron0.1mg 1%
Potassium27mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g