Skinny Taste Gandules Guisados
½ cup of skinny taste gandules guisados contains 108 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 15% protein.
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.Add the remaining ingredients and bring to a boil, cover and simmer 20 minutes, until the flavors meld and thicken. If you want thicker beans, uncover and simmer until thickened to your taste. For soupier beans, add more water.
Nutrition Facts
For ½ cup of skinny taste gandules guisados
Nutrient | Value | %DV |
---|---|---|
Calories | 108 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 794mg | 35% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 13% |
Sugar | 0.4g | |
Protein | 4g | |
Calcium | 18mg | 2% |
Iron | 0.1mg | 1% |
Potassium | 27mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |