SkinnyTaste Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

SkinnyTaste Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

Fat 23%Carbs 30%Protein 47%
Percent Calories

1 Servings of skinnytaste italian pulled pork ragu (instant pot, slow cooker, stove) (SkinnyTaste Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)) contains 99 Calories. The macronutrient breakdown is 30% carbs, 23% fat, and 47% protein. This is a good source of protein (22% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
10 Servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  2. Slow Cooker: Season pork with salt and pepper. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  3. Stove Top: Season pork with salt and pepper. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.
  4. (source: http://www.skinnytaste.com/italian-pulled-pork-ragu-instant-pot-slow-cooker-stove/)

Nutrition Facts

For 1 Servings of skinnytaste italian pulled pork ragu (instant pot, slow cooker, stove) (144g)

NutrientValue%DV
Calories99
Fats3g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol33mg 11%
Sodium408mg 18%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar4g
Protein12g
Calcium41mg 4%
Iron2mg 25%
Potassium478mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene180μg
Caffeine0mg
Choline52mg 10%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene4051μg
Magnesium34mg 8%
Manganese0.2mg 11%
Niacin4mg 28%
Pantothenic acid1mg 14%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU348IU
Vitamin A18μg 2%
Vitamin B120.3μg 11%
Vitamin B61mg 45%
Vitamin C23mg 26%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g