skirt steak with cilantro lime rice
1 serving of skirt steak with cilantro lime rice contains 428 Calories The macronutrient breakdown is 31% carbs, 43% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
- Beef plate
Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
9 oz or 255g
Nutrition Facts
For 1 serving of skirt steak with cilantro lime rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 172mg | 7% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 67IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |