Skyr Smoothie
1 serving of skyr smoothie contains 566 Calories The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (33% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of skyr smoothie (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 141mg | 6% |
| Carbs | 84g | 31% |
| Net carbs | 75g | |
| Fiber | 9g | 33% |
| Sugar | 33g | |
| Protein | 40g | |
| Calcium | 373mg | 37% |
| Iron | 3mg | 35% |
| Potassium | 911mg | 19% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.4mg | 45% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 417mg | 60% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 475IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 13g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |