slender blend
slender shake
1 serving of slender blend (slender shake ) contains 96 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of fiber (17% of your Daily Value), calcium (27% of your Daily Value), and iron (81% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- 4 scoops slender blend
- 400ml skimmed milk
Nutrition Facts
For 1 serving of slender blend (26g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 129mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 270mg | 27% |
| Iron | 6mg | 81% |
| Potassium | 196mg | 4% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0mg | 0% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 750IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 90% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |