Sliced Chicken Sandwich (or you can use deli turkey) HALF
1 serving of sliced chicken sandwich (or you can use deli turkey) half contains 378 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Spread the yellow mustard onto bread slices. Top with turkey or chicken, avocado lettuce, and avail. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of sliced chicken sandwich (or you can use deli turkey) half (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1371mg | 60% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 436mg | 44% |
| Iron | 1mg | 18% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 682μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 20μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 550mg | 79% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 1623IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
