Sugardale Sliced Ham, Smoked

Fat 22%Carbs 13%Protein 65%
Percent Calories

2 slices of Sugardale sliced ham, smoked contains 60 Calories The macronutrient breakdown is 13% carbs, 22% fat, and 65% protein. This is a good source of protein (18% of your Daily Value).

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Nutrition Facts

For 2 slices of Sugardale sliced ham, smoked (56g)

NutrientValue%DV
Calories60
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol15mg 5%
Sodium900mg 39%
Carbs2g 1%
Net carbs2g
Fiber–
Sugar1g
Protein10g
Calcium–
Iron0.4mg 5%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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