slim fast fruit shake
1 serving of slim fast fruit shake contains 348 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (49% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
108g
Directions
- Preheat broiler to high heat.
- Combine tuna, cottage cheese, mayonnaise, chopped onions, and cayenne pepper in a bowl. Mix until well-combined.
- Slice peppers in half and fill with tuna mixture. Top with cheese.
- Place on cookie sheet and broil in the oven for 5-7 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of slim fast fruit shake (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 4g | 5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 177mg | 8% |
| Carbs | 69g | 25% |
| Net carbs | 55g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 15g | |
| Calcium | 258mg | 26% |
| Iron | 8mg | 105% |
| Potassium | 798mg | 17% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 3mg | 126% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 466IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 91mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
