Slimming World’s bacon and broccoli pasta salad
1 serving of slimming world’s bacon and broccoli pasta salad contains 406 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the pasta according to the packet instructions, adding the broccoli for the last 4 minutes and the spinach for the last 30 seconds. Drain well and tip into a serving bowl.
- Meanwhile, spray a non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the bacon and stir-fry for 3-4 minutes or until golden. Stir in the chilli flakes and cook for 2 minutes more, then add to the pasta and mix well.
- Eat some straight away or cool and keep in the fridge for up to 2 days. This salad is great eaten cold or thoroughly reheated.
Nutrition Facts
For 1 serving of slimming world’s bacon and broccoli pasta salad (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 4476mg | 195% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 32% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 714mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 2893μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4928IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 319μg | 266% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
