Sloopy Joseph

Fat 14%Carbs 41%Protein 45%
Percent Calories

244 Grams of sloopy joseph contains 309 Calories. The macronutrient breakdown is 41% carbs, 14% fat, and 45% protein. This is a good source of protein (63% of your Daily Value), fiber (49% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Nutrition Facts

For 244 Grams of sloopy joseph

NutrientValue%DV
Calories309
Fats5g 6%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol54mg 18%
Sodium767mg 33%
Carbs32g 12%
Net carbs18g
Fiber14g 49%
Sugar8g
Protein35g
Calcium72mg 7%
Iron1mg 15%
Potassium827mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene118μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)10μg 2%
Lycopene3596μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus29mg 4%
Retinol0.1μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU201IU
Vitamin A310μg 34%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C363mg 404%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc0.2mg 1%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g