Sloppy Joe
1 serving of sloppy joe contains 207 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (50% of your Daily Value), potassium (19% of your Daily Value), and iron (57% of your Daily Value).
Ingredients
Coconut oil ¼ tsp or 1g
Red wine vinegar ⅓ tsp or 2g
Worcestershire sauce ⅓ tsp or 2g
Directions
- Heat a medium skillet over medium high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces. Add the red peppers to the skillet. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 4 to 5 minutes. Add tomato sauce, paste and water to the skillet, stir to combine. Cover and reduce heat to simmer and cook until carrots are tender, about 15 to 20 minutes. Read more at http://www.skinnytaste.com/sloppy-joe-baked-sweet-potatoes/#M1HLxBpbq4EDiP2T.99
Nutrition Facts
For 1 serving of sloppy joe (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 74mg | 25% |
| Sodium | 976mg | 42% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 58mg | 6% |
| Iron | 5mg | 57% |
| Potassium | 898mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1705μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 28% |
| Fluoride | 48μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 10221μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 285mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2871IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 126μg | 105% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
