Sloppy Joe (Mac and Cheese)
4 serving of sloppy joe (mac and cheese) contains 2361 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (252% of your Daily Value), fiber (115% of your Daily Value), and potassium (56% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of sloppy joe (mac and cheese) (1.8kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2361 | |
| Fats | 106g | 136% |
| Saturated fats | 39g | 195% |
| Trans fats | 6g | |
| Cholesterol | 355mg | 118% |
| Sodium | 416mg | 18% |
| Carbs | 212g | 77% |
| Net carbs | 180g | |
| Fiber | 32g | 115% |
| Sugar | 14g | |
| Protein | 141g | |
| Calcium | 372mg | 37% |
| Iron | 21mg | 267% |
| Potassium | 2642mg | 56% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 140μg | |
| Beta carotene | 4394μg | |
| Caffeine | 0mg | |
| Choline | 437mg | 79% |
| Copper | 1mg | 120% |
| Fluoride | 151μg | |
| Folate (B9) | 856μg | 214% |
| Lycopene | 0μg | |
| Magnesium | 281mg | 67% |
| Manganese | 3mg | 148% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1475mg | 211% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 228μg | 415% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 180% |
| Vitamin A IU | 7511IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 11μg | 449% |
| Vitamin B6 | 3mg | 221% |
| Vitamin C | 295mg | 328% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 657μg | 548% |
| Zinc | 26mg | 233% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 146g | |
| Fats | ||
| Saturated fats | 39g | 195% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
