Slow BBQ Beef Sandwich
1 serving of slow bbq beef sandwich contains 683 Calories. The macronutrient breakdown is 43% carbs, 15% fat, and 42% protein. This is a good source of protein (127% of your Daily Value), potassium (28% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Barbecue sauce 63g
Ketchup 250g
Nutrition Facts
For 1 serving of slow bbq beef sandwich (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 197mg | 66% |
| Sodium | 1578mg | 69% |
| Carbs | 72g | 26% |
| Net carbs | 69g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 71g | |
| Calcium | 179mg | 18% |
| Iron | 5mg | 65% |
| Potassium | 1333mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 0.3mg | 30% |
| Fluoride | 58μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 11154μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 30% |
| Niacin | 32mg | 198% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 702mg | 100% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 106IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 12g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
