Slow Cooker Beef and Broccoli w/ Hoisin sauce

Hoisin sauce replaces Oyster sauce for people with allergies to shellfish

Fat 54%Carbs 15%Protein 32%
Percent Calories

1 serving of slow cooker beef and broccoli w/ hoisin sauce (Hoisin sauce replaces Oyster sauce for people with allergies to shellfish) contains 695 Calories The macronutrient breakdown is 15% carbs, 54% fat, and 32% protein. This is a good source of protein (100% of your Daily Value), fiber (29% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together beef broth, soy sauce, Hoisin sauce, sugar, teriyaki sauce, and garlic.
  2. Place thinly sliced beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes.
  3. In a small bowl, whisk together 1/4 cup water and cornstarch.
  4. Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes.
  5. Meanwhile, prepare rice as per package direcitons.
  6. Serve all together and enjoy!

Nutrition Facts

For 1 serving of slow cooker beef and broccoli w/ hoisin sauce

NutrientValue%DV
Calories695
Fats42g 54%
Saturated fats17g 83%
Trans fats0g
Cholesterol206mg 69%
Sodium1986mg 86%
Carbs26g 9%
Net carbs18g
Fiber8g 29%
Sugar9g
Protein56g
Calcium194mg 19%
Iron7mg 85%
Potassium1708mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene1098μg
Caffeine0mg
Choline250mg 45%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)219μg 55%
Lycopene0μg
Magnesium126mg 30%
Manganese1mg 32%
Niacin13mg 80%
Pantothenic acid3mg 63%
Phosphorus650mg 93%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium54μg 99%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1894IU
Vitamin A94μg 10%
Vitamin B124μg 155%
Vitamin B62mg 127%
Vitamin C272mg 302%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K313μg 260%
Zinc12mg 105%
Sugars
Sugar9g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g