Slow Cooker Beef and Broccoli w/ Hoisin sauce
Hoisin sauce replaces Oyster sauce for people with allergies to shellfish
1 serving of slow cooker beef and broccoli w/ hoisin sauce (Hoisin sauce replaces Oyster sauce for people with allergies to shellfish) contains 695 Calories The macronutrient breakdown is 15% carbs, 54% fat, and 32% protein. This is a good source of protein (100% of your Daily Value), fiber (29% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Cornstarch
0 tbsp or 0g
Directions
- In a medium bowl, whisk together beef broth, soy sauce, Hoisin sauce, sugar, teriyaki sauce, and garlic.
- Place thinly sliced beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes.
- In a small bowl, whisk together 1/4 cup water and cornstarch.
- Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes.
- Meanwhile, prepare rice as per package direcitons.
- Serve all together and enjoy!
Nutrition Facts
For 1 serving of slow cooker beef and broccoli w/ hoisin sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 695 | |
Fats | 42g | 54% |
Saturated fats | 17g | 83% |
Trans fats | 0g | |
Cholesterol | 206mg | 69% |
Sodium | 1986mg | 86% |
Carbs | 26g | 9% |
Net carbs | 18g | |
Fiber | 8g | 29% |
Sugar | 9g | |
Protein | 56g | |
Calcium | 194mg | 19% |
Iron | 7mg | 85% |
Potassium | 1708mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 1098μg | |
Caffeine | 0mg | |
Choline | 250mg | 45% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 219μg | 55% |
Lycopene | 0μg | |
Magnesium | 126mg | 30% |
Manganese | 1mg | 32% |
Niacin | 13mg | 80% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 650mg | 93% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1894IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 4μg | 155% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 272mg | 302% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 313μg | 260% |
Zinc | 12mg | 105% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |