Slow Cooker Chinese Spare Ribs

Fat 29%Carbs 38%Protein 33%
Percent Calories

1 servings of slow cooker chinese spare ribs contains 681 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (102% of your Daily Value), fiber (17% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. In a small bowl mix soy, honey, hoisin, five-spice, brown sugar, sweet chili sauce, garlic, ginger, and red food coloring. Set aside
  2. Cut the ribs between the bones to give individual ribs and place them in a large bowl or freezer bag. Pour the marinade over ribs and marinate for 12 hours or 24 hours for the best flavor.
  3. Place ribs and marinade in the slow cooker and cook on low 6 hours or high 4 hours.
  4. Remove ribs from the slow cooker and place them on a foil-lined baking sheet.
  5. Remove the top layer of fat from the juice in the slow cooker. Pour liquid into a small saucepan and whisk in 2 teaspoon cornstarch. Let come to a low boil to thicken.
  6. Brush thickened sauce over ribs and broil 5-6 minutes to caramelize on top.
  7. Garnish with green onions and sesame seeds if desired.
  8. Recipe by: Wendie (source: https://butteryourbiscuit.com/slow-cooker-chinese-spare-ribs/)

Nutrition Facts

For 1 servings of slow cooker chinese spare ribs (412g)

NutrientValue%DV
Calories681
Fats22g 28%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol168mg 56%
Sodium1004mg 44%
Carbs67g 24%
Net carbs62g
Fiber5g 17%
Sugar31g
Protein57g
Calcium378mg 38%
Iron7mg 83%
Potassium1330mg 28%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene143μg
Caffeine0mg
Choline227mg 41%
Copper1mg 128%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0.1μg
Magnesium147mg 35%
Manganese2mg 98%
Niacin9mg 56%
Pantothenic acid4mg 90%
Phosphorus724mg 103%
Retinol0μg
Riboflavin (B2)1mg 60%
Selenium97μg 177%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU271IU
Vitamin A13μg 1%
Vitamin B122μg 96%
Vitamin B62mg 190%
Vitamin C32mg 35%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc9mg 85%
Sugars
Sugar31g
Sucrose3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g