1 servings of slow cooker chinese spare ribs contains 681 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (102% of your Daily Value), fiber (17% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 240 minutes
Ingredients
Honey ½ cup or 170g
Hoisin sauce ⅓ cup or 85g
Chili powder 1 ½ tsp or 4g
Brown sugar 2 tbsp or 18g
Ground ginger 2 tsp or 4g
Cornstarch 2 tsp or 5g
Directions
- In a small bowl mix soy, honey, hoisin, five-spice, brown sugar, sweet chili sauce, garlic, ginger, and red food coloring. Set aside
- Cut the ribs between the bones to give individual ribs and place them in a large bowl or freezer bag. Pour the marinade over ribs and marinate for 12 hours or 24 hours for the best flavor.
- Place ribs and marinade in the slow cooker and cook on low 6 hours or high 4 hours.
- Remove ribs from the slow cooker and place them on a foil-lined baking sheet.
- Remove the top layer of fat from the juice in the slow cooker. Pour liquid into a small saucepan and whisk in 2 teaspoon cornstarch. Let come to a low boil to thicken.
- Brush thickened sauce over ribs and broil 5-6 minutes to caramelize on top.
- Garnish with green onions and sesame seeds if desired.
- Recipe by: Wendie (source: https://butteryourbiscuit.com/slow-cooker-chinese-spare-ribs/)
Nutrition Facts
For 1 servings of slow cooker chinese spare ribs (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1004mg | 44% |
| Carbs | 67g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 17% |
| Sugar | 31g | |
| Protein | 57g | |
| Calcium | 378mg | 38% |
| Iron | 7mg | 83% |
| Potassium | 1330mg | 28% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 1mg | 128% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 147mg | 35% |
| Manganese | 2mg | 98% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 724mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 97μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 271IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 190% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




