Slow Cooker Chinese Spare Ribs
1 servings of slow cooker chinese spare ribs contains 681 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (102% of your Daily Value), fiber (17% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 240 minutes
Ingredients
Honey
½ cup or 170g
Brown sugar
2 tbsp or 18g
Cornstarch
2 tsp or 5g
Directions
- In a small bowl mix soy, honey, hoisin, five-spice, brown sugar, sweet chili sauce, garlic, ginger, and red food coloring. Set aside
- Cut the ribs between the bones to give individual ribs and place them in a large bowl or freezer bag. Pour the marinade over ribs and marinate for 12 hours or 24 hours for the best flavor.
- Place ribs and marinade in the slow cooker and cook on low 6 hours or high 4 hours.
- Remove ribs from the slow cooker and place them on a foil-lined baking sheet.
- Remove the top layer of fat from the juice in the slow cooker. Pour liquid into a small saucepan and whisk in 2 teaspoon cornstarch. Let come to a low boil to thicken.
- Brush thickened sauce over ribs and broil 5-6 minutes to caramelize on top.
- Garnish with green onions and sesame seeds if desired.
- Recipe by: Wendie (source: https://butteryourbiscuit.com/slow-cooker-chinese-spare-ribs/)
Nutrition Facts
For 1 servings of slow cooker chinese spare ribs (412g)
Nutrient | Value | %DV |
---|---|---|
Calories | 681 | |
Fats | 22g | 28% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 168mg | 56% |
Sodium | 1004mg | 44% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 5g | 17% |
Sugar | 31g | |
Protein | 57g | |
Calcium | 378mg | 38% |
Iron | 7mg | 83% |
Potassium | 1330mg | 28% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 227mg | 41% |
Copper | 1mg | 128% |
Fluoride | 2μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 147mg | 35% |
Manganese | 2mg | 98% |
Niacin | 9mg | 56% |
Pantothenic acid | 4mg | 90% |
Phosphorus | 724mg | 103% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 97μg | 177% |
Theobromine | 0mg | |
Thiamine | 1mg | 99% |
Vitamin A IU | 271IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 2mg | 190% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 8μg | 7% |
Zinc | 9mg | 85% |
Sugars | ||
Sugar | 31g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |