Slow Cooker Cuban Mojo Pork Tenderloin - CE
1 Servings of slow cooker cuban mojo pork tenderloin - ce contains 692 Calories. The macronutrient breakdown is 62% carbs, 12% fat, and 26% protein. This is a good source of protein (80% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Orange juice, raw
1 cup or 248g
Cornstarch
2 ⅞ tsp or 8g
Directions
- Put pork tenderloin in a large zipper bag.
- Chop cilantro and mint and add to a medium bowl.
- Add the remaining 9 ingredients to the bowl and stir to create a sauce. Pour the sauce over the pork. Zip and squish.
- Put pork mixture in a slow cooker and cook on low for 4-6 hours.
- Prepare rice and asparagus per package instructions. Serve.
- Recipe by: 5 Dinners in 1 Hour - MC (source: https://mealplans.5dinners1hour.com/slow-cooker-cuban-mojo-pork-tenderloin-ce/)
Nutrition Facts
For 1 Servings of slow cooker cuban mojo pork tenderloin - ce (449g)
Nutrient | Value | %DV |
---|---|---|
Calories | 692 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 129mg | 6% |
Carbs | 106g | 39% |
Net carbs | 100g | |
Fiber | 7g | 23% |
Sugar | 5g | |
Protein | 45g | |
Calcium | 90mg | 9% |
Iron | 5mg | 61% |
Potassium | 1288mg | 27% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 159mg | 29% |
Copper | 1mg | 70% |
Fluoride | 0μg | |
Folate (B9) | 189μg | 47% |
Lycopene | 0μg | |
Magnesium | 239mg | 57% |
Manganese | 5mg | 211% |
Niacin | 18mg | 109% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 847mg | 121% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 76μg | 139% |
Theobromine | 0mg | |
Thiamine | 2mg | 176% |
Vitamin A IU | 915IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 2mg | 145% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 4% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |