Slow Cooker Cuban Mojo Pork Tenderloin - CE

Fat 12%Carbs 62%Protein 26%
Percent Calories

1 Servings of slow cooker cuban mojo pork tenderloin - ce contains 692 Calories. The macronutrient breakdown is 62% carbs, 12% fat, and 26% protein. This is a good source of protein (80% of your Daily Value), fiber (23% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Put pork tenderloin in a large zipper bag.
  2. Chop cilantro and mint and add to a medium bowl.
  3. Add the remaining 9 ingredients to the bowl and stir to create a sauce. Pour the sauce over the pork. Zip and squish.
  4. Put pork mixture in a slow cooker and cook on low for 4-6 hours.
  5. Prepare rice and asparagus per package instructions. Serve.
  6. Recipe by: 5 Dinners in 1 Hour - MC (source: https://mealplans.5dinners1hour.com/slow-cooker-cuban-mojo-pork-tenderloin-ce/)

Nutrition Facts

For 1 Servings of slow cooker cuban mojo pork tenderloin - ce (449g)

NutrientValue%DV
Calories692
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol98mg 33%
Sodium129mg 6%
Carbs106g 39%
Net carbs100g
Fiber7g 23%
Sugar5g
Protein45g
Calcium90mg 9%
Iron5mg 61%
Potassium1288mg 27%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline159mg 29%
Copper1mg 70%
Fluoride0μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium239mg 57%
Manganese5mg 211%
Niacin18mg 109%
Pantothenic acid3mg 65%
Phosphorus847mg 121%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium76μg 139%
Theobromine0mg
Thiamine2mg 176%
Vitamin A IU915IU
Vitamin A180μg 20%
Vitamin B121μg 32%
Vitamin B62mg 145%
Vitamin C58mg 64%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc6mg 53%
Sugars
Sugar5g
Sucrose1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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