Slow Cooker Pot Roast with Horseradish Sauce

Fat 55%Protein 44%
Percent Calories

1 serving of slow cooker pot roast with horseradish sauce contains 439 Calories The macronutrient breakdown is 1% carbs, 55% fat, and 44% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. For the roast: combine seasonings and rub mixture over roast. Place in slow-cooker. Cover and cook on low for 8-10 hours.
  2. Remove meat and let it rest for 15 minutes.
  3. Cut diagonally across the grain into thin slices. Serve with horseradish sauce.
  4. Horseradish Sauce: while the roast is cooking, prepare the horseradish sauce by combining sour cream, mayonnaise, and horseradish.
  5. Cover and chill.

Nutrition Facts

For 1 serving of slow cooker pot roast with horseradish sauce (231g)

NutrientValue%DV
Calories439
Fats26g 34%
Saturated fats10g 52%
Trans fats0g
Cholesterol166mg 55%
Sodium332mg 14%
Carbs1g 0.3%
Net carbs1g
Fiber0.3g 1%
Sugar0.2g
Protein47g
Calcium52mg 5%
Iron4mg 52%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline196mg 36%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium52mg 12%
Manganese0mg 1%
Niacin14mg 88%
Pantothenic acid1mg 27%
Phosphorus454mg 65%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium56μg 103%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B123μg 141%
Vitamin B61mg 106%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc9mg 79%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g