Slow Cooker Pot Roast with Horseradish Sauce
1 serving of slow cooker pot roast with horseradish sauce contains 439 Calories The macronutrient breakdown is 1% carbs, 55% fat, and 44% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 480 minutes
Ingredients
Beef round
Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- For the roast: combine seasonings and rub mixture over roast. Place in slow-cooker. Cover and cook on low for 8-10 hours.
- Remove meat and let it rest for 15 minutes.
- Cut diagonally across the grain into thin slices. Serve with horseradish sauce.
- Horseradish Sauce: while the roast is cooking, prepare the horseradish sauce by combining sour cream, mayonnaise, and horseradish.
- Cover and chill.
Nutrition Facts
For 1 serving of slow cooker pot roast with horseradish sauce (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 26g | 34% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 332mg | 14% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.2g | |
Protein | 47g | |
Calcium | 52mg | 5% |
Iron | 4mg | 52% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 196mg | 36% |
Copper | 0.2mg | 23% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0mg | 1% |
Niacin | 14mg | 88% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 454mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 56μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 6IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 3μg | 141% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 9mg | 79% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |