2 cup of small white beans (raw) contains 1445 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (162% of your Daily Value), fiber (382% of your Daily Value), and potassium (141% of your Daily Value).
Nutrition Facts
For 2 cup of small white beans (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1445 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 268g | 97% |
| Net carbs | 161g | |
| Fiber | 107g | 382% |
| Sugar | – | |
| Protein | 91g | |
| Calcium | 744mg | 74% |
| Iron | 33mg | 415% |
| Potassium | 6631mg | 141% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 303% |
| Fluoride | – | |
| Folate (B9) | 1660μg | 415% |
| Lycopene | – | |
| Magnesium | 787mg | 187% |
| Manganese | 5mg | 239% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1914mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 55μg | 100% |
| Theobromine | – | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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