Small white beans
Mature seeds, raw
600 grams of small white beans (Mature seeds, raw) contains 2016 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (226% of your Daily Value), fiber (534% of your Daily Value), and potassium (197% of your Daily Value).
Nutrition Facts
For 600 grams of small white beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2016 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 374g | 136% |
| Net carbs | 224g | |
| Fiber | 149g | 534% |
| Sugar | – | |
| Protein | 127g | |
| Calcium | 1038mg | 104% |
| Iron | 46mg | 580% |
| Potassium | 9252mg | 197% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 423% |
| Fluoride | – | |
| Folate (B9) | 2316μg | 579% |
| Lycopene | – | |
| Magnesium | 1098mg | 261% |
| Manganese | 8mg | 333% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 2670mg | 381% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 77μg | 140% |
| Theobromine | – | |
| Thiamine | 4mg | 372% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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