Smelt

Fish, rainbow, cooked, dry heat

Fat 24%Protein 76%
Percent Calories

3 oz of smelt (Fish, rainbow, cooked, dry heat) contains 105 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (141% of your Daily Value).

Nutrition Facts

For 3 oz of smelt (85g)

NutrientValue%DV
Calories105
Fats3g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol77mg 26%
Sodium65mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein19g
Calcium65mg 7%
Iron1mg 12%
Potassium316mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 17%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium32mg 8%
Manganese1mg 33%
Niacin2mg 9%
Pantothenic acid1mg 13%
Phosphorus251mg 36%
Retinol14μg
Riboflavin (B2)0.1mg 10%
Selenium40μg 72%
Theobromine
Thiamine0mg 1%
Vitamin A IU49IU
Vitamin A14μg 2%
Vitamin B123μg 141%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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