Smoked Chicken Thighs
1 thighs of smoked chicken thighs contains 243 Calories The macronutrient breakdown is 10% carbs, 63% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 8 thighs
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Preheat a smoker to 200 degrees F (93 degrees C).
- Combine salt, black pepper, red pepper flakes, paprika, garlic powder, thyme, and oregano in a bowl. Apply to chicken thighs as a dry rub.
- Smoke thighs using cherry wood for 1 hour. Rotate and flip thighs and continue smoking until internal temperature reaches 165 degrees F (74 degrees C), about 1 hour more.
- (source: https://www.allrecipes.com/recipe/273871/smoked-chicken-thighs/)
Nutrition Facts
For 1 thighs of smoked chicken thighs (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 373mg | 16% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 253mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 165mg | 24% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 265IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |