Smoked Mackerel Curry Breakfast
Smoked Mackerel
1 serving of smoked mackerel curry breakfast (Smoked Mackerel) contains 612 Calories The macronutrient breakdown is 4% carbs, 80% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (23% of your Daily Value), and vitamin e (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice onions and place in a pan Broil with Mackerel on top on VERY low heat for 10 to 15 min Mix Mayo, Olive oil, Mustard, lemon juice, lemonade and curry into a dressing Boil egg and slice in a plate Serve Broiled Mackerel and Onion on the side with Curry Sauce
Nutrition Facts
For 1 serving of smoked mackerel curry breakfast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 54g | 70% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 310mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 106mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 28% |
| Copper | 0mg | 2% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 103mg | 15% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 277IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |