Smoked Salmon and Broccoli soup

Smoked Salmon and Broccoli soup
Fat 34%Carbs 38%Protein 28%
Percent Calories

2 serving of smoked salmon and broccoli soup contains 459 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (49% of your Daily Value), and vitamin d (115% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the broccoli.
  2. Pour over the stock and buttermilk and bring to the simmer, then gently bubble for 10-15 minutes until the broccoli is really tender.
  3. Add two-thirds of the smoked salmon, stir through and season to taste with salt and pepper. Serve the soup in deep bowls with the remaining smoked salmon and chopped chives on the top

Nutrition Facts

For 2 serving of smoked salmon and broccoli soup (1.24kg)

NutrientValue%DV
Calories459
Fats19g 24%
Saturated fats9g 44%
Trans fats0.5g
Cholesterol56mg 19%
Sodium1508mg 66%
Carbs47g 17%
Net carbs33g
Fiber14g 49%
Sugar15g
Protein35g
Calcium363mg 36%
Iron6mg 79%
Potassium1889mg 40%
Vitamin D17μg 115%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene2707μg
Caffeine0mg
Choline198mg 36%
Copper1mg 69%
Fluoride3μg
Folate (B9)356μg 89%
Lycopene0μg
Magnesium149mg 35%
Manganese1mg 59%
Niacin8mg 50%
Pantothenic acid4mg 74%
Phosphorus559mg 80%
Retinol129μg
Riboflavin (B2)1mg 57%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU5060IU
Vitamin A360μg 40%
Vitamin B123μg 139%
Vitamin B61mg 95%
Vitamin C419mg 466%
Vitamin D IU689IU
Vitamin D20μg
Vitamin D317μg
Vitamin E6mg 41%
Vitamin K517μg 431%
Zinc2mg 23%
Sugars
Sugar15g
Sucrose0.5g
Glucose2g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.5g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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