Smoked salmon and philly light sandwich
1 sandwich of smoked salmon and philly light sandwich contains 217 Calories The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (38% of your Daily Value), vitamin d (97% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
Nutrition Facts
For 1 sandwich of smoked salmon and philly light sandwich (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.3g | |
| Cholesterol | 30mg | 10% |
| Sodium | 788mg | 34% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 373mg | 8% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 270μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1544μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 230mg | 33% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 575IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |