Smoked Salmon Dip
https://www.foodnetwork.com/recipes/ina-garten/smoked-salmon-dip-recipe-2106505
2 Ounces of smoked salmon dip (https://www.foodnetwork.com/recipes/ina-garten/smoked-salmon-dip-recipe-2106505) contains 596 Calories. The macronutrient breakdown is 5% carbs, 81% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (61% of your Daily Value).
- Makes
- 4 Ounces
- Prep Time
- 10 minutes
Ingredients
Cream cheese 1 cup or 232g
Nutrition Facts
For 2 Ounces of smoked salmon dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 54g | 70% |
| Saturated fats | 29g | 145% |
| Trans fats | 0g | |
| Cholesterol | 158mg | 53% |
| Sodium | 1043mg | 45% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 216mg | 22% |
| Iron | 2mg | 21% |
| Potassium | 262mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 192mg | 27% |
| Retinol | 516μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2160IU | |
| Vitamin A | 545μg | 61% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
