1 ½ serving of smoked salmon, goat cheese, & cucumber bites contains 285 Calories. The macronutrient breakdown is 8% carbs, 47% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), vitamin d (147% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of goat cheese and top with a bit of the lox. Enjoy!
Nutrition Facts
For 1 ½ serving of smoked salmon, goat cheese, & cucumber bites (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1056mg | 46% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 464mg | 10% |
| Vitamin D | 22μg | 147% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 1mg | 76% |
| Fluoride | 2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 356mg | 51% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 714IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 880IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |