smoothie banana - mango-pineapple - yellow watermelon
1 serving of smoothie banana - mango-pineapple - yellow watermelon contains 200 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of smoothie banana - mango-pineapple - yellow watermelon (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 22g | |
| Protein | 10g | |
| Calcium | 397mg | 40% |
| Iron | 0.5mg | 6% |
| Potassium | 432mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 365μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 27mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 627IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 9g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
