Snap beans

Green variety, canned, regular pack, solids and liquids

Carbs 75%Protein 16%
Percent Calories

1 can (15.5 oz) of snap beans (Green variety, canned, regular pack, solids and liquids) contains 66 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (24% of your Daily Value), potassium (9% of your Daily Value), and iron (56% of your Daily Value).

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Nutrition Facts

For 1 can (15.5 oz) of snap beans (439g)

NutrientValue%DV
Calories66
Fats1g 1%
Saturated fats0.2g 1%
Trans fats–
Cholesterol0mg 0%
Sodium843mg 37%
Carbs14g 5%
Net carbs8g
Fiber7g 24%
Sugar5g
Protein3g
Calcium127mg 13%
Iron4mg 56%
Potassium404mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene847μg
Caffeine0mg
Choline–
Copper0.2mg 18%
Fluoride–
Folate (B9)114μg 29%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 39%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1409IU
Vitamin A70μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E1mg 6%
Vitamin K32μg 27%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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