Snap beans

Green, frozen, all styles, microwaved

Snap beans
Fat 9%Carbs 71%Protein 20%
Percent Calories

2 tbsp of snap beans (Green, frozen, all styles, microwaved) contains 6 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (7% of your Daily Value).

Nutrition Facts

For 2 tbsp of snap beans (14g)

NutrientValue%DV
Calories6
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol
Sodium0.4mg 0%
Carbs1g 0.4%
Net carbs0.5g
Fiber0.5g 2%
Sugar0.4g
Protein0.3g
Calcium8mg 1%
Iron0.1mg 1%
Potassium33mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene9μg
Beta carotene38μg
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.5%
Phosphorus6mg 1%
Retinol
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.3%
Theobromine
Thiamine0mg 1%
Vitamin A IU72IU
Vitamin A4μg 0.4%
Vitamin B12
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K8μg 7%
Zinc0mg 0.4%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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