Snap beans
Green, frozen, all styles, microwaved
50 grams of snap beans (Green, frozen, all styles, microwaved) contains 20 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (24% of your Daily Value).
Nutrition Facts
For 50 grams of snap beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 20 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 2mg | 0.1% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 1g | |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 119mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 139μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 21mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.5μg | 1% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 260IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Green beans Frozen, all styles, unprepared snap beans
Cut Green Beans Cut, Great Value
Garlic Parmesan Green Beans Green Giant
Green Beans, Cut Birds Eye
Green Beans, Whole Birds Eye
French Style Green Beans Great Value
