Snap beans

Green, frozen, all styles, microwaved

Snap beans
Fat 9%Carbs 71%Protein 20%
Percent Calories

½ cup of snap beans (Green, frozen, all styles, microwaved) contains 22 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (27% of your Daily Value).

Nutrition Facts

For ½ cup of snap beans (56g)

NutrientValue%DV
Calories22
Fats0.2g 0.3%
Saturated fats0g 0.1%
Trans fats
Cholesterol
Sodium2mg 0.1%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein1g
Calcium34mg 3%
Iron0.4mg 6%
Potassium132mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene38μg
Beta carotene154μg
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus23mg 3%
Retinol
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine
Thiamine0mg 3%
Vitamin A IU288IU
Vitamin A14μg 2%
Vitamin B12
Vitamin B60mg 3%
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K32μg 27%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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