Snap beans

Green, frozen, all styles, microwaved

Snap beans
Fat 9%Carbs 71%Protein 20%
Percent Calories

200 grams of snap beans (Green, frozen, all styles, microwaved) contains 80 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (96% of your Daily Value).

Nutrition Facts

For 200 grams of snap beans

NutrientValue%DV
Calories80
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol
Sodium6mg 0.3%
Carbs14g 5%
Net carbs7g
Fiber7g 24%
Sugar5g
Protein4g
Calcium122mg 12%
Iron2mg 20%
Potassium474mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene136μg
Beta carotene554μg
Caffeine
Choline
Copper0.1mg 15%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 29%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus84mg 12%
Retinol
Riboflavin (B2)0.2mg 16%
Selenium2μg 4%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU1038IU
Vitamin A52μg 6%
Vitamin B12
Vitamin B60.1mg 10%
Vitamin C22mg 24%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K115μg 96%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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