Snap beans

Yellow, canned, no salt added, solids and liquids

Carbs 77% Protein 18%
Percent Calories

1 can (15.5 oz) of snap beans (Yellow, canned, no salt added, solids and liquids) contains 66 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of fiber (24% of your Daily Value), potassium (9% of your Daily Value), and iron (49% of your Daily Value).

Nutrition Facts

For 1 can (15.5 oz) of snap beans (439g)

Nutrient Value %DV
Calories 66
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 61mg 3%
Carbs 15g 6%
Net carbs 9g
Fiber 7g 24%
Sugar
Protein 4g
Calcium 105mg 11%
Iron 4mg 49%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 34%
Fluoride
Folate (B9) 79μg 20%
Lycopene
Magnesium 57mg 14%
Manganese 1mg 64%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 277IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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