Snap Kitchen Copycat Bison Quinoa Hash

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 tbsp or 9g

• Onions

  Raw

  ⅔ cup, chopped or 107g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Paprika

  Spices

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Kidney beans

  Mature seeds, sprouted, cooked, boiled, drained, with salt

  3 ½ oz or 99g

• Chile

  Patak's

  8g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cheddar cheese

  5 tbsp, shredded or 35g

• Ground beef

  95% lean meat / 5% fat, raw

  20 oz or 567g

• Brown rice

  Long-grain, cooked

  1 cup or 195g

• Quinoa

  Cooked

  1 cup or 185g

Directions

1. Cook quinoa and brown rice according to the instructions given and set aside.
2. Set a deep skillet on medium heat. Once hot, add oil, garlic, onions and bell pepper and sauté for 2 to 3 minutes.
3. Increase the heat to medium high and add beef. Chop it up as it cooks in the skillet and sprinkle in chili powder. Cook for 4 to 6 minutes, until there are almost no visible pink pieces.
4. Add in the beans, quinoa and rice, and fold everything together in the skillet . Continue cooking and reduce the heat, ensuring everything is well mixed.
5. Add the green chiles and fold everything together one last time.
6. Divide into 5 equal servings and top each serving with 1 tablespoon of cheese. TIPS: I suggest a small side salad if you’d like more food. Add an avocado if you’d like to boost calories.
7. Recipe by: FitMenCook (source: https://fitmencook.com/bison-quinoa-hash/)