snapper fish

Fat 77%Carbs 16%
Percent Calories

1 serving of snapper fish contains 116 Calories. The macronutrient breakdown is 16% carbs, 77% fat, and 6% protein. This is a good source of vitamin c (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Slice scallion. Chop pistachios or pecans.
  2. Preheat broiler.
  3. Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon oil.
  4. Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
  5. Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
  6. Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons oil in a slow stream, whisking. Stir in scallion.
  7. Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.

Nutrition Facts

For 1 serving of snapper fish (60g)

NutrientValue%DV
Calories116
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol3mg 1%
Sodium6mg 0.2%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar3g
Protein2g
Calcium20mg 2%
Iron0.2mg 2%
Potassium102mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene53μg
Caffeine0mg
Choline8mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.1mg 3%
Phosphorus24mg 3%
Retinol2μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU132IU
Vitamin A8μg 1%
Vitamin B120.2μg 9%
Vitamin B60.1mg 5%
Vitamin C23mg 26%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K14μg 12%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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