Snow Crab Boil
1 serving of snow crab boil contains 1219 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), potassium (17% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ¼ tbsp or 0.2g
Nutrition Facts
For 1 serving of snow crab boil (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1219 | |
| Fats | 94g | 120% |
| Saturated fats | 52g | 258% |
| Trans fats | 3g | |
| Cholesterol | 849mg | 283% |
| Sodium | 3003mg | 131% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 76g | |
| Calcium | 292mg | 29% |
| Iron | 7mg | 87% |
| Potassium | 822mg | 17% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1778μg | |
| Caffeine | 0mg | |
| Choline | 475mg | 86% |
| Copper | 1mg | 109% |
| Fluoride | 3μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 747mg | 107% |
| Retinol | 871μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 127μg | 231% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6436IU | |
| Vitamin A | 1037μg | 115% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 13μg | 10% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |