Soba Noodles & Coconut Curry
2 bowl of soba noodles & coconut curry contains 1142 Calories The macronutrient breakdown is 35% carbs, 52% fat, and 12% protein. This is a good source of protein (66% of your Daily Value), fiber (37% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 1 ½ tbsp or 23g
Directions
- Bring water to a boil in a large pot
- Whisk together Coconut milk, almond butter, and curry paste. [Optional add 1tbsp tamari for flavor]
- Boil Soba noodles for a few minutes and then drain
- Pour topping over Soba noodles in a clean bowl, garnish with mint, basil, or pepitas
Nutrition Facts
For 2 bowl of soba noodles & coconut curry (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 72g | 92% |
| Saturated fats | 25g | 125% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 923mg | 40% |
| Carbs | 109g | 40% |
| Net carbs | 98g | |
| Fiber | 10g | 37% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 379mg | 38% |
| Iron | 10mg | 124% |
| Potassium | 1289mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 152% |
| Fluoride | 0μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 409mg | 97% |
| Manganese | 4mg | 184% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 840mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 20mg | 135% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
