Sockeye salmon
Fish, canned, drained solids with bone
2 can of sockeye salmon (Fish, canned, drained solids with bone) contains 1232 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin d (1033% of your Daily Value) and vitamin b12 (1691% of your Daily Value).
Nutrition Facts
For 2 can of sockeye salmon (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1232 | |
| Fats | 55g | 70% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.3g | |
| Cholesterol | 583mg | 194% |
| Sodium | 3011mg | 131% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 174g | |
| Calcium | 1712mg | 171% |
| Iron | 5mg | 60% |
| Potassium | 2317mg | 49% |
| Vitamin D | 155μg | 1033% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 610mg | 111% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 229mg | 54% |
| Manganese | 0.2mg | 9% |
| Niacin | 56mg | 352% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 2494mg | 356% |
| Retinol | 406μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 253μg | 460% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1358IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 41μg | 1691% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6207IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 155μg | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 20g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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