Sockeye salmon
Fish, canned, drained solids with bone
3 oz of sockeye salmon (Fish, canned, drained solids with bone) contains 142 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin d (119% of your Daily Value) and vitamin b12 (195% of your Daily Value).
Nutrition Facts
For 3 oz of sockeye salmon (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 347mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 197mg | 20% |
| Iron | 1mg | 7% |
| Potassium | 267mg | 6% |
| Vitamin D | 18μg | 119% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 287mg | 41% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 156IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 715IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 18μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Flaked Wild Red Pacific Sockeye Salmon Clover Leaf
Wild Sockeye Salmon, Skinless & Boneless Wild Planet- Sockeye salmon Fish, canned, without salt, drained solids with bone
- Salmon, in Olive Oil, Skinless & Boneless King Oscar
