Sockeye salmon
Fish, canned, drained solids with bone
200 grams of sockeye salmon (Fish, canned, drained solids with bone) contains 334 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin d (280% of your Daily Value) and vitamin b12 (458% of your Daily Value).
Nutrition Facts
For 200 grams of sockeye salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 158mg | 53% |
| Sodium | 816mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 464mg | 46% |
| Iron | 1mg | 16% |
| Potassium | 628mg | 13% |
| Vitamin D | 42μg | 280% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 676mg | 97% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 368IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1682IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 42μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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