2 can of sockeye salmon (canned, drained, with bone, unsalted) contains 1129 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (270% of your Daily Value), potassium (59% of your Daily Value), and calcium (176% of your Daily Value).
Nutrition Facts
For 2 can of sockeye salmon (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1129 | |
| Fats | 54g | 69% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 325mg | 108% |
| Sodium | 554mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 151g | |
| Calcium | 1764mg | 176% |
| Iron | 8mg | 98% |
| Potassium | 2782mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | – | |
| Magnesium | 214mg | 51% |
| Manganese | 0.2mg | 10% |
| Niacin | 40mg | 253% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 2406mg | 344% |
| Retinol | 391μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 261μg | 475% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1299IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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