Solata
1 serving of solata contains 537 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (63% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of solata (940g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 223mg | 10% |
| Carbs | 72g | 26% |
| Net carbs | 55g | |
| Fiber | 18g | 63% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 251mg | 25% |
| Iron | 8mg | 96% |
| Potassium | 1804mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35171μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 923μg | 231% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 3mg | 123% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 58618IU | |
| Vitamin A | 2934μg | 326% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 712μg | 593% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |