Name: sopa de lentejas
Yield: 4
Ingredients: 1 tsp Vegetable oil; 4 oz Vegetarian Soy Chorizo; ½ cup, chopped Onions; 1 clove Garlic; ¼ cup, chopped Scallions; 5 tsp No Chicken Base, Vegetarian; 1 ¼ cup Lentils; 1 tsp Salt; ¼ tsp Pepper; ½ cup Diced Tomatoes; ½ cup grated Carrots; ½ cup, diced Potato; ¼ tsp Ground Cumin

1 serving of sopa de lentejas (Colombian lentil soup) contains 346 Calories The macronutrient breakdown is 59% carbs, 17% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (78% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tsp or 5g
Vegetarian Soy Chorizo
Reynaldo's

4 oz or 112g
Onions
Raw

½ cup, chopped or 80g
Garlic
Raw

1 clove or 3g
Scallions
Spring onions or scallions (includes tops and bulb), raw

¼ cup, chopped or 25g
No Chicken Base, Vegetarian
Better Than Bouillon

5 tsp or 30g
Lentils
Dried - Giant

1 ¼ cup or 250g
Salt
Table

1 tsp or 6g
Pepper
Spices, black

¼ tsp or 0.5g
Diced Tomatoes
Canned - Del Monte

½ cup or 126g
Carrots
Raw

½ cup grated or 55g
Potato
Flesh and skin, raw

½ cup, diced or 75g
Ground Cumin
La Criolla

¼ tsp or 7g

Amount Unit

Nutrition Facts

For 1 serving of sopa de lentejas (194g)

Nutrient	Value	%DV
Calories	346
Fats	7g	8%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1746mg	76%
Carbs	51g	19%
Net carbs	29g
Fiber	22g	78%
Sugar	3g
Protein	21g

Calcium	68mg	7%
Iron	3mg	42%
Potassium	862mg	18%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	478μg
Beta carotene	1177μg
Caffeine	0mg
Choline	5mg	1%
Copper	0mg	2%
Fluoride	1μg
Folate (B9)	13μg	3%
Lycopene	0.2μg
Magnesium	10mg	2%
Manganese	0.1mg	5%
Niacin	0.4mg	2%
Pantothenic acid	0.1mg	2%
Phosphorus	25mg	4%
Retinol	0μg
Riboflavin (B2)	0mg	0%
Selenium	0.3μg	1%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	2361IU
Vitamin A	140μg	16%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	7%
Vitamin C	16mg	18%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.4mg	3%
Vitamin K	15μg	13%
Zinc	0.2mg	1%
Sugars
Sugar	3g
Sucrose	1g
Glucose	2g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	3g
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g