souffle pancake
1 serving of souffle pancake contains 216 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of souffle pancake (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 77mg | 3% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 2% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 112mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 129mg | 18% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 290IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 18g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |