souffle pancakes
1 serving of souffle pancakes contains 362 Calories The macronutrient breakdown is 56% carbs, 26% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of souffle pancakes (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 374mg | 125% |
| Sodium | 393mg | 17% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 3% |
| Sugar | 24g | |
| Protein | 16g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 30% |
| Potassium | 194mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 297mg | 42% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 564IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 23g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |