Sour cream
Reduced fat, cultured
3 cup of sour cream (Reduced fat, cultured) contains 980 Calories The macronutrient breakdown is 12% carbs, 79% fat, and 9% protein. This is a good source of potassium (20% of your Daily Value), calcium (76% of your Daily Value), and vitamin a (82% of your Daily Value).
Nutrition Facts
For 3 cup of sour cream (726g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 87g | 112% |
| Saturated fats | 54g | 271% |
| Trans fats | – | |
| Cholesterol | 283mg | 94% |
| Sodium | 646mg | 28% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 755mg | 76% |
| Iron | 1mg | 6% |
| Potassium | 937mg | 20% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 690mg | 99% |
| Retinol | 726μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2701IU | |
| Vitamin A | 741μg | 82% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 271% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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