Sour Cream Scrambled Eggs

Sour Cream Scrambled Eggs
Fat 73%Protein 19%
Percent Calories

2 serving of sour cream scrambled eggs contains 641 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (56% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the avocado and mushrooms, and chop the chives.
  2. Sauté the mushrooms over medium heat with half of the butter, then set aside.
  3. In a small bowl, mix the sour cream and eggs. Season with salt and pepper, and whisk until combined.
  4. Melt the remaining butter in a nonstick pan over medium-low heat. Add the egg mixture and gently scramble until cooked to your liking.
  5. Remove from heat, sprinkle with chives, and serve with the sliced avocado and sautéed mushrooms.

Nutrition Facts

For 2 serving of sour cream scrambled eggs (426g)

NutrientValue%DV
Calories641
Fats53g 68%
Saturated fats20g 102%
Trans fats1g
Cholesterol796mg 265%
Sodium634mg 28%
Carbs14g 5%
Net carbs6g
Fiber8g 27%
Sugar3g
Protein31g
Calcium169mg 17%
Iron4mg 56%
Potassium1050mg 22%
Vitamin D4μg 30%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene256μg
Caffeine0mg
Choline624mg 113%
Copper1mg 57%
Fluoride10μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 13%
Niacin4mg 28%
Pantothenic acid6mg 113%
Phosphorus545mg 78%
Retinol477μg
Riboflavin (B2)1mg 105%
Selenium69μg 126%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2073IU
Vitamin A500μg 56%
Vitamin B122μg 82%
Vitamin B61mg 52%
Vitamin C15mg 17%
Vitamin D IU183IU
Vitamin D20.1μg
Vitamin D34μg
Vitamin E5mg 31%
Vitamin K36μg 30%
Zinc4mg 35%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats20g 102%
Monounsaturated fats22g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods