Soursop
Raw
2 fruit of soursop (Raw) contains 825 Calories The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (147% of your Daily Value), potassium (74% of your Daily Value), and iron (94% of your Daily Value).
Nutrition Facts
For 2 fruit of soursop (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 211g | 77% |
| Net carbs | 169g | |
| Fiber | 41g | 147% |
| Sugar | 169g | |
| Protein | 13g | |
| Calcium | 175mg | 18% |
| Iron | 8mg | 94% |
| Potassium | 3475mg | 74% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | – | |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 258mg | 286% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 169g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soursop Pulp Goya
Guanabana Soursop Alpes- Sour Sop El Sembrador
- Soursop Pulp Yolita
Soursop Fruit Drink Water OK Frut